Working Well is partnering with Dr. Sarah Shore-Beck, faculty instructor for the School of Kinesiology, to provide a unique opportunity for students and employees to “Make a Move” during the Spring 2024 semester. Participating employees are paired up with a student personal trainer to create an individualized program to fit their needs. Participants meet with their student personal trainer twice weekly to implement their program. To be part of this program, you must register and complete all necessary paperwork including obtaining physician clearance. Limited spots available. Register soon to secure a spot in the class!
Location: Jo Ann Gora Student Recreation and Wellness Center
Dates: January 22 – April 24
Times: Every Monday and Wednesday from 11:30am – 12:10pm
Register Here for the Class **when logging into MiniCourse to register, do not include the @bsu.edu part of your username.
Attend the Information Session to learn more!
Friday, Dec 1 at 1pm – 1:30pm (Zoom) Register Here to attend the Information session
We ask that you make every attempt to attend all Monday and Wednesday sessions to enhance your results and allow students to gain the educational benefits of their academic course.
There is no financial cost to participate, just your time. Fitness assessments will be conducted as part of the program and may include weight, BMI, % Body Fat, Resting Heart Rate, Blood Pressure, Waist/Hip measurements, and Mobility Assessments.
If you have any questions, please reach out to seshorebeck@bsu.edu or workingwell@bsu.edu