Do you know the difference between mental health and mental illness? Mental health refers to your psychological, social, and emotional wellbeing. You can have poor mental health but not have a diagnosed mental illness such as depression or anxiety.
Some important steps you can take to improve your mental health include developing a supportive social circle, exercising regularly, eating a nutritious diet, developing coping skills, monitoring your self-talk, choosing to turn negative experiences into positive lessons, and getting professional help when you need it.
Source: Mental Health.gov