According to The Be Kind People Project® (BKPP), it is important for employees to stay active at work. The benefits mentioned by BKPP include staying active, increasing energy and productivity, reducing the risk of some diseases, helping mental health, mitigating stress, improving posture, and minimizing pain.
Some ways BKPP shared to stay active in your workday:
1. Take Short Walking Breaks
2. Use a Standing Desk
3. Stretch at Your Desk
4. Take the Stairs
5. Walk or Bike to Work
6. Have Walking Meetings
Read the full article, Why Staying Physically Active During Your Workday is Important, here.
Wednesday Wellness message brought to you by Engagement, Wellbeing and Culture.