Positivity is powerful! Research shows that having an optimistic outlook can help you feel better about daily life, improve your health, and reinforce more positive thoughts and emotions. Furthermore, individuals who reported being happy had longer lives and fewer heart attacks and strokes. Overall, practicing positivity can make a significant impact on your everyday mood and long-term wellbeing. Start cultivating a positive attitude this week by looking for silver-linings, counting your blessings, or showing kindness to a coworker.
Source: Monday Campaigns