Grilling season is here, and cookouts can be both fun and healthy! A few quick tips to enjoy the season without overdoing it:
- Lean into lean proteins — Try grilled chicken, fish, or plant-based burgers
- Color your plate — Add grilled veggies, fresh fruit salads, and whole grains
- Hydrate smartly — Water with lemon, sparkling water, or iced herbal teas keep things refreshing
- Mind the portions — Enjoy your favorites in moderation — balance is key
Enjoy the flavors of summer while feeling your best!
Wednesday Wellness message brought to you by Engagement, Wellbeing, and Culture.