Wednesday Wellness

July 01, 2025

Grilling season is here, and cookouts can be both fun and healthy! A few quick tips to enjoy the season without overdoing it:

  • Lean into lean proteins — Try grilled chicken, fish, or plant-based burgers
  • Color your plate — Add grilled veggies, fresh fruit salads, and whole grains
  • Hydrate smartly — Water with lemon, sparkling water, or iced herbal teas keep things refreshing
  • Mind the portions — Enjoy your favorites in moderation — balance is key

Enjoy the flavors of summer while feeling your best!

Wednesday Wellness message brought to you by Engagement, Wellbeing, and Culture.

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