"Why is junk food so addictive?"
If you struggle resisting junk food, you are not alone. Food has been created to have all the right ingredients to make it craveable and addictive. Use these suggestions to help combat junk food addiction:
1. Master Mindful Eating – slow down your eating and eat purposefully
2. Understand Supermarkets
3. Go for quality over quantity
4. Utilize Farmer’s Markets (or start one at work)
To read about these more in-depth and learn more strategies, read the full article at The Battle Against Junk Food.
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