Communications Center

February is National Cancer Prevention Month. Let's look at ways you can lower your risk for cancer and support a healthier future:

1. Avoid Tobacco Use
   • Working Well has resources on Tobacco Cessation here.
2. Maintain a Healthy Weight
   • Achieving and maintaining a healthy weight through a balanced diet and regular physical activity can help reduce cancer risk
3. Engage in Regular Physical Activity
   • Be Well incentive vouchers can be used for the Adult Physical Fitness Program. Employees can also purchase memberships through Rec Services.
4. Eat a Healthy Diet
   • Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce cancer risk.
5. Protect Yourself from the Sun
   • Avoid excessive sun exposure, especially during peak hours. Use sunscreen with an SPF of at least 30, wear protective clothing, and avoid tanning beds.
6. Know Your Family History
   • Some cancers, like breast, ovarian, colon, and prostate cancers, have genetic links. If you have close relatives who have been diagnosed with cancer, talk to your doctor about genetic testing or early screenings
7. Get Regular Medical Care
   • Regular self-exams and screenings for various cancers, such as skin, colon, cervix, and breast cancers, can increase your chances of detecting cancer early.
8. Stay Informed and Make Informed Choices
   • Stay updated on the latest research and recommendations regarding cancer prevention.

To read the full BeKindPeopleProject article with more ways you can reduce your cancer risk, click here.