This October, join TELUS Health for one of these free wellness webinars!
Caregiving: Nearly one out of three Americans is currently providing care for a family member. This class will cover the issues of self-care, how to assess your family’s needs and how to maintain balance within your life. You will also discuss common emotions caregivers may experience as well as special situations caregivers may face.
Eating Right for Life: Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this seminar learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.