Use the Novelty Rule for a Fulfilling Life!
The Novelty Rule is based on neuroscience and is a great way to slow down time, making your life feel richer and more meaningful. It's all about adding small, new experiences to your life. When you try something different, your brain creates new pathways, making memories stand out more. It’s like adding colorful patches to a quilt. Suddenly, your days feel more unique and exciting! By adding new and novel experiences to your life, you can change your brain's perception of time, so it doesn’t feel like days and months are just flying by.
The goal is easy: try one small, new thing each week and one bigger new experience each month. It doesn’t have to be big or expensive — just different!
For a list of weekly tiny change ideas and monthly novelty adventure ideas, visit the Total Wellness Blog.