Sleep Better with Healthy Lifestyle Habits!
If you want to get better rest at night, consider all the lifestyle choices you make during the day. As more research is finding, there’s a deep connection between how well you sleep and your physical activity, diet and stress levels.
Here are some helpful tips:
- Increase your physical activity: Excerising in the morning can help jump-start your day!
- Eat a healthy diet: Enjoy plenty of fiber-rich vegetables, fruits, legumes, and whole grains! Include nuts and fish too.
- Balance your calories throughout the day: Calorie loading in the evenings can disturb your sleep!
- Find a relaxing ritual: Try mediation or starting a gratitude journal!
- Go low tech: Limiting your screen time from the hours of 10PM to 7AM will improve your sleep!
- Don't give up - Keep trying: Remember, it may take some trial and error to find what works for YOU!
To view the full article, click here or visit Heart.Org for more resources.