Wednesday Wellness

March 12, 2024

Women face specific health issues which can have a significant impact on wellbeing!

For week two of National Nutrition Month we're focusing on women. The Office on Women's Health has information and resources for women of all ages related to nutrition, activity, weight, relationships, and other important health topics.

Health Tips

How To Eat For Health: Make small, healthy changes that are easy to continue. Eating healthy does not mean you have to change everything you eat all at once! Try substituting or adding one new healthy change at a time. 

How To Maintain A Healthy Weight: A healthy weight is different for everyone. Women often gain and lose weight differently, so the steps needed to lose weight may be different from the steps someone else needs to take.

Getting Active: Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities benefit from getting active! Everyone should try to be active for at least 30 minutes every day, as physical activity, or exercise, helps improve emotional and physical health.

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