It's National Nutrition Month!
This year's National Nutrition Month theme is "Beyond the Table," focusing on the farm-to-fork aspect of nutrition - from food production and distribution to navigating grocery stores and farmers markets. It also describes the various ways we eat and includes sustainability. Visit EatRight.org to learn more about making informed food choices and developing healthful eating and physical activity habits! Additional resources to help you focus on nutrition this month:
- MyPlate.gov - Nutrition & Activity Information and Tracking
- NHLBI.gov - DASH Meal Plan (Dietary Approaches to Stop Hypertension)
- FDA.gov - Guide to Understanding Nutrition Labels