Research has estimated that genetics account for about 50 percent of one’s happiness set point. This means that regardless of your baseline happiness level, or “set point,” you can become happier by regularly practicing habits that don’t just lead to a short-term burst of happiness but that increase your sense of meaning and purpose.
Use these 7 happiness-boosting tips:
- Enjoy the present moment
- Have time away from tech
- Embrace new experiences
- Be grateful for good things
- Focus on relationships
- Practice self-compassion
- Stay true to your values
Source: Psychology Today