As we continue to adjust to a new office environment with an altered daily routine, it is important for us to remain active throughout your day! To help you achieve that goal, Ball State Athletics has combined with Working Well to bring you a weekly workout that can help you Train Like a Cardinal! These weekly Workouts are full of exercises that will take 2-3 minutes each and can be done easily throughout your workday! Grab everyone in your house and move together for a few minutes! Start your 1st "Train Like a Cardinal" Workout now!