Do you need 15-20 minutes in your workday to decompress and reduce the morning stress that has accumulated? If so, please join us over Zoom for a quick guided Mindful Meditation session. Video and audio are not needed. Register for one or register for all by emailing email@example.com and a zoom link will be sent to you.
Sessions are being offered through the BSU Mindful Meditation Partnership and will be led by graduate students from the Ball State Counseling Practicum Clinic.