Self-Care For Your Mind Series is back for Fall!
Join on Thursdays at 12pm to learn about the power of gratitude, optimism, navigating self-doubt and more!! Sessions are offered by Engagement, Wellbeing and Culture (Working Well) in collaboration with the Ball State Counseling Practicum Clinic in the Department of Counseling Psychology, Social Psychology, and Counseling.
Sessions will be held via Zoom and last 45 minutes: Register Here
- February 12th - Combating the winter blues
- Winter blues got you down? This presentation will explore how to cope with these feelings.
- February 19th - Learning How to Take Risks
- This presentation will discuss ways employees can manage fear when taking on challenges and risks for self-development in the workplace.
- February 26th - Importance of Sleep and Sleep Hygiene
- This presentation will discuss the importance of sleep for overall health and wellbeing. We will explore sleep hygiene practices that can improve both sleep quantity and quality.
- March 12th - Organizational Tips and Tricks
- This presentation will discuss various strategies for becoming and staying organized.
- March 19th - Debunking Mental Health Misconceptions
- This presentation will discuss various mental health myths, describe the importance of being aware of myths, and provide more accurate information regarding the topics discussed.
- March 26th - Caregiving and Managing Our Roles
- This presentation will explore the stressors that caregivers may face and provide skills for managing this role.
- April 2nd - Experiencing Grief and Loss
- This presentation will discuss different ways individuals can experience grief, stages of grief, and ways to cope with grief.
- April 9th - Navigating Conflict
- This presentation will discuss ways to navigate conflict, including specific skills.
- April 16th - Strategies for Finding Work Life Balance
- This presentation will explore work/life balance and provide participants with various strategies for establishing this balance.
- April 23rd - How To Maintain a Growth Mindset.
- This presentation will define growth mindset, discuss the benefits of having a growth mindset, and explore ways to develop a growth mindset.
After you register, you will receive an email confirmation with the Zoom link and Outlook calendar meetings for all sessions you requested.