The holiday season can be busy—focus on small ways to support your energy and wellbeing. In addition to drinking water and getting adequate rest, consider adding a short walk to your routine. Check out the Indoor Walking options available on campus to get away from the weather and stretch your legs. Small choices can make a positive impact on your health this season.
Eat, Sleep, Move, Fly Well!
Fly Well is our university-wide wellbeing initiative, designed to bring together the many resources available to you so you can explore, engage, and take the next step in your wellbeing journey.