Self-care for your Mind – These session will focus on different topics to help you take an active role in protecting your wellbeing. All webinars will be held at Noon to 1:00 p.m.
- September 29 - Stress Management
- October 6 - Mindfulness
- October 13 - Sleep Hygiene
- October 20 - Self Compassion
- October 27 - Confidence Building
- November 3 - Healthy Communication
- November 10 - Mental Health, Eating Habits and Physical Activities
- November 17 - Setting SMART Goals
- December 1 - Healthy Body Image
- December 8 - Practicing Resiliency
Register by emailing workingwell@bsu.edu and the Zoom link invite will be sent to you. Working Well is excited to bring this series to Ball State faculty and staff through a collaboration with the Ball State Counseling Practicum Clinic in the Department of Counseling Psychology, Social Psychology, and Counseling.