Join the Self Care for You Fall 2025 series and discover practical tools to strengthen your wellbeing!
In the next session of the series, we will help you understand the influence of stress on the body and explore stress-management techniques.
- When: Wednesday, November 5, 12:00 pm – 12:45 pm
- Where: Online (Zoom link provided at registration)
- Register on MiniCourse (Remember, when registering on Mini Course, your username does not include @bsu.edu)
These sessions are designed to help you recharge and strengthen your wellbeing. Here’s a look at what’s ahead:
- Nov 5 – Effects of Stress on Body and How to Manage Stress
- Nov 12 – Self-Compassion and Burnout
- Nov 19 – Practicing Gratitude
- Dec 3 – Goal Setting
These sessions are offered through Engagement, Wellbeing & Culture in collaboration with the Ball State Counseling Practicum Clinic in the Department of Counseling Psychology, Social Psychology, and Counseling. Lunch and Learns are held on Wednesdays at 12:00 pm via Zoom. We hope you will join us for conversations focused on self-care and connection.