We’re excited to kick off our Self Care for You Fall 2025 series with tools to strengthen your wellbeing! The connection between nutrition and mental health is stronger than you might think. The first session, Mental Health and Nutrition, will explore the connection between what we eat and how we feel. You’ll also learn practical strategies to improve nutrition and support your mental well-being.
When: Wednesday, September 17, 12:00pm – 12:45pm
Where: Zoom link provided at registration
Register on MiniCourse (Remember, when registering on Mini Course, your username does not include @bsu.edu)
This is the first of several weekly sessions designed to help you recharge and strengthen your well-being. Here’s a look at what’s ahead:
Sept 17 – Mental Health and Nutrition
Sept 24 – Identifying Values and Living a Values Aligned Life
Oct 1 – Healthy Relationships
Oct 15 – Making and Maintaining Friendships as Adults
Oct 22 – Supporting Others’ Mental Health
These sessions are offered through Engagement, Wellbeing & Culture in collaboration with the Ball State Counseling Practicum Clinic in the Department of Counseling Psychology, Social Psychology, and Counseling. Lunch and Learns are held on Wednesdays at 12:00pm over Zoom. We hope you’ll join us for one or all of these conversations focused on self-care and connection.