Discover practical tips and techniques to rekindle motivation, boost resilience, and sustain a fulfilling professional journey. Register here for one or more topics in our Self Care for Your Mind fall 2023 series. Sessions will be held over Zoom from 12:00pm – 12:45pm.
Oct 18 – Coping mechanisms for depression
Oct 25 – Overcoming burnout to avoid quiet quitting.
Nov 1 – Having a growth mindset in the workplace.
Nov 8 – Emotional intelligence in the workplace
Nov 15 – Setting boundaries to maintain good work relationships.
Dec 6 – Having hard conversations with coworkers.
Dec 13 – Mindfulness, Reflection activities
Sessions are offered through Working Well in collaboration with the Ball State Counseling Practicum Clinic in the Department of Counseling Psychology, Social Psychology, and Counseling.