The Healthy Lifestyle Center is once again offering a number of virtual workshops! For a list of all of our available programs and offerings, visit our website or email hlc765@gmail.com with any questions.
Improving Sleep Hygiene Workshop
Overview: Do you feel tired, have trouble falling asleep, or waking up on time? Do you toss and turn a bunch at night? If so this workshop can help you clean up your sleeping routine.
Living In the Here and Now: Mindfulness Strategies to Reduce Stress
Overview: This workshop is designed to help you identify your typical thought patterns, introduce you to mindfulness and its benefits, and provide you with tools to practice mindfulness on a daily basis.