May is Mental Health Month, a great time to prioritize habits that support your wellbeing. One simple way to support mental health is by taking a walk.
Whether it’s a short walk during your lunch break or a longer walk after work, getting outside can help reduce stress, improve focus, and support overall wellbeing.
Looking for a place to start? Visit the Ball State Walking Maps webpage to download the outdoor walking map.
Eat, Sleep, Move, Fly Well!
Fly Well is our university-wide wellbeing initiative, designed to bring together the many resources available to you so you can explore, engage, and take the next step in your wellbeing journey.