As temperatures rise, staying hydrated is important for your overall wellbeing. Proper hydration helps regulate body temperature, supports energy and focus, and can help prevent heat-related illnesses.
A few simple ways to stay hydrated this summer:
- Carry a reusable water bottle and refill at the water bottle stations on campus
- Drink water regularly, even before you feel thirsty
- Limit excessive caffeine and sugary beverages
- Eat water-rich foods like watermelon and cucumbers
Learn more about staying safe and hydrated during hot weather at the U.S. Centers for Disease Control and Prevention (CDC) Heat and Hydration Tips webpage.
Eat, Sleep, Move, Fly Well!
Fly Well is our university-wide wellbeing initiative, designed to bring together the many resources available to you so you can explore, engage, and take the next step in your wellbeing journey.