Summer is a great time to enjoy the outdoors, but prolonged exposure to the sun's ultraviolet (UV) rays can damage your skin and eyes. A few simple precautions can help you stay safe while enjoying the season.
Protect yourself by:
- Applying a broad-spectrum sunscreen with SPF 30 or higher 15 minutes before going outdoors and reapplying every two hours, or after swimming or sweating.
- Wearing protective clothing, including a wide-brimmed hat and UV-blocking sunglasses.
- Seeking shade and limiting direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.
- Choosing lightweight clothing with a UPF rating of 30 or higher for added protection when spending extended time outside.
A little sun protection today can help reduce your risk of skin and eye damage in the future. If you have concerns about your skin or are due for a skin cancer screening, employees enrolled in the Ball State Anthem health plan can use the Sydney Health app to connect with an in-network provider. Fly Well is our university-wide wellbeing initiative, designed to bring together the many resources available to you so you can explore, engage, and take the next step in your wellbeing journey.