May is Mental Health Awareness Month—a time to recognize that mental health is just as important as physical health. Whether you’re thriving, feeling overwhelmed, or somewhere in between, support is available.
Small, consistent actions can make a meaningful difference in protecting your wellbeing and building resilience:
- Talk about how you’re feeling with someone you trust
- Check in on others—a simple “How are you really doing?” can help break isolation
- Prioritize quality sleep (7–9 hours per night)
- Practice mindfulness, deep breathing, or gentle movement, even for a few minutes
- Set clear work-life boundaries where possible
- Reach out for support early—using available resources is a sign of strength
This month, TELUS Health features dedicated Mental Health Awareness resources, including:
To access these resources, log in to your TELUS Health account with your Ball State University username and password at bsu.lifeworks.com or call 888-851-7032.
Build Belonging, Seek Support, Fly Well!
Fly Well is our university-wide wellbeing initiative, designed to bring together the many resources available to you so you can explore, engage, and take the next step in your wellbeing journey.