At Ball State University, thriving at work starts with taking care of you. This December, Fly Well invites you to explore our Health for the Holidays Toolkit—packed with simple ways to support your physical and emotional health during the busy holiday season.
Click Here to explore this month’s toolkit:
- Mental Health Minute: Coping with Holiday Stress and Anxiety
- Newsletter: Prevent Burnout & Mindful Eating During the Holidays
- Preventive Poster: 5 Tips for Healthy Eating
- Monthly Calendar: Health for the Holidays
- Healthy Recipe: Stuffed Mushrooms
Take a few minutes to learn, reflect, and care for your whole self. Invest in Yourself, Fly Well!
Fly Well is our university-wide wellbeing initiative, designed to bring together the many resources available to you so you can explore, engage, and take the next step in your wellbeing journey.