Charlie Cardinal wants to congratulate you on the hard work you have put in over the past couple of months around these weekly workouts. To push you one last time, Charlie is providing his final workout in our Train Like a Cardinal Series. Tackle this workout with confidence and pride that you are healthy and ready to keep moving your fitness level to the next step. You can do this!
Working Well would like to thank Ball State Athletics and Jason Roberson, Head Strength and Condition Coach, for providing these fun and challenging weekly workouts. The library of workouts will remain stored on our Working Well page. Access your this week’s Cardinal Workout now!