Self-Identification is the First StepDo you recognize the emotion you are feeling? Can you manage those feelings without allowing them to swamp you? Can you motivate yourself to get things done? Do you sense the emotions of others and respond effectively?
If you answered yes to these questions, it’s likely that you’re thriving during these uncertain times. Emotional intelligence refers to the ability to identify and manage one's own emotions, as well as the emotions of others. To learn more about EQ and to be the first to hear about the new trainings available please contact Kayla Coates at the
Ball State Fishers Center for Academic and Economic Innovation kncoates@bsu.edu.The
Emotional Quotient Inventory (EQ-i 2.0) is the world’s leading measure of emotional intelligence, applying decades of research to support effective human performance and development. The
EQ-i 2.0 is an online self-rating assessment tool, with the option of adding a multi-rater
EQ 360.
If you’re curious about where you stand, we pulled together two of our favorite self-assessment tools. Try them out to gauge your own EI. We hope they’ll help you discover ways to increase your capacity for self-awareness, empathy, and emotional regulation.
Mind Tools15 questions •
freeWhy we like it: This one is quick and easy, and a baseline understanding of your EI.
Take the Mind Tools Quiz
https://www.mindtools.com/pages/article/ei-quiz.htm
Institute for Health and Human Potential17 questions •
freeWhy we like it: This research company is dedicated to helping organizations leverage the science of emotional intelligence. They understand a great deal about what it takes to perform under pressure.
Take the IHHP Quiz
https://www.ihhp.com/free-eq-quiz/