Do you need 15-20 minutes in our workday to decompress and reduce the morning stress that has accumulated? If so, please join us on Thursdays at 12:30 p.m. over Zoom for a quick guided Mindful Meditation session. Video and audio are not needed. Register by emailing workingwell@bsu.edu and a zoom link will be sent to you.
Thoughtful Thursday sessions are being offered through the BSU Mindful Meditation Partnership and will be led by Kiersten Patterson and Kiersten Thomas, graduate students from the Ball State Counseling Practicum Clinic.