How to Cope with Chaos is a one-hour workshop that will be offered each week on Wednesday from 11am-12pm and on Thursday from 10am-11am. This week, Wednesday 10/14 we will be located in Lucina Hall 371 and on Thursday 10/15 from 10am-11am in Student Center 306. These workshops will focus on skill development to assist students with regulating their emotions more effectively and identifying coping strategies that they can implement to alleviate distress and decrease feelings of overwhelm. Students are not required to share their personal experiences or disclose any information that they are not comfortable sharing with the group as the intention isn't to process, but to learn skills and how to implement them in day-to-day life.