People spend about a third of their lives sleeping. Why is sleep so important? 

Sleep affects daytime functioning and cognition, physical health, emotional wellness, safety, and all aspects of your life. 

Here are a few tips to help you get a better night’s sleep. 

·         Turn off electronic devices at least 30 minutes before bedtime

·         Keep a consistent sleep schedule

·         Get at least 7 hours of sleep per night

Source: AASM Sleep Education

Share article to: