People spend about a third of their lives sleeping. Why is sleep so important?
Sleep affects daytime functioning and cognition, physical health, emotional wellness, safety, and all aspects of your life.
Here are a few tips to help you get a better night’s sleep.
· Turn off electronic devices at least 30 minutes before bedtime
· Keep a consistent sleep schedule
· Get at least 7 hours of sleep per night
Source: AASM Sleep Education